All Beef No Bread No Lettuce
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- What Is Taco Salad?
- Why You lot'll Dearest This Taco Salad Recipe
- Easy Taco Salad Ingredients
- How To Make Taco Salad
- Storage Instructions
- More Healthy Mexican Recipes
- Tools To Make Ground Beef Taco Salad
- Easy Healthy Taco Salad Recipe with Ground Beef
In my kitchen, hot summers equal easy, 1-pan dinners that avoid the oven and don't crave keeping the stove on for also long. Salads are perfect for checking those boxes, simply of course yous withal need some protein in there to make information technology a full meal. That'southward where this easy and salubrious taco salad recipe with ground beefiness comes in — you're going to dear information technology!
What Is Taco Salad?
Yous've probably seen footing beef taco salad at restaurants earlier. It's basically like an enormous Mexican taco in bowl form — no taco shell needed! Different most restaurant versions, my salubrious taco salad recipe is depression carb and gluten-gratuitous.
Is taco salad salubrious?
Yes, this taco salad basin is salubrious! It uses natural and fresh ingredients.
Why You'll Love This Taco Salad Recipe
- The best ground beef salad
- Healthier take on tacos
- Quick and easy
- Customizable taco salad ingredients
- Gear up in 20 minutes
What makes this the all-time taco salad recipe is simple ingredients and minimal prep. After browning the meat and chopping the veggies, all you take to do is mix everything together!
Easy Taco Salad Ingredients
This section explains how to choose the all-time ingredients for taco salad recipes, what each one does, and substitution options. For measurements, run into the recipe card below.
- Ground beef – I prefer 85/15 for a footing beef taco salad, just you can use any kind you like. If you don't similar beefiness, y'all tin also supplant this with basis turkey, or even shredded chicken.
- Avocado oil – Just a bit for browning the beef. Olive oil works fine as well.
- Taco seasoning – I like to make homemade taco seasoning, but store bought saves time and is convenient. Check labels to avert fillers and sugar if possible. I similar this shop bought taco seasoning, but it does not contain salt, so yous'll need to add together 1 teaspoon of salt if your seasoning is unsalted.
- Romaine lettuce – Romaine is my get to for footing beef salads, simply you can use any kind of greens you like.
- Grape tomatoes – Served halved in the salad. Yous tin also use cherry-red tomatoes, or chop upwardly larger tomatoes, such as roma.
- Shredded cheese – I commonly utilise cheddar cheese, but y'all can also try a Mexican cheese blend, or pepper jack if you like a boot. Y'all tin omit if you want to avoid dairy.
- Avocado – Avocado is a must for a salubrious taco salad! You tin can also swap this with guacamole if you lot like.
- Onions – I used green onions, but any kind you similar will work. Diced scarlet or white onions also work great.
- Salsa – I similar this pre-fabricated one — medium heat and clean ingredients! Choosing different kinds is an piece of cake style to go artistic without adding complexity. Utilize balmy salsa if you want it mellow, spicy if y'all desire a boot, or go outside the box with more unique flavors like green chile or peach. Yous can totally make your ain, too — try simple fresh tomato plant salsa or avocado salsa verde.
- Sour foam – Salsa and sour cream stand in lieu of a dressing here, which works out surprisingly well. Why spend fourth dimension creating a complicated taco salad dressing, when these piece of work just as well? When y'all mix it all up, it tastes like at that place'south dressing in there. If you demand a dairy gratuitous pick, swap this with coconut foam and a bit of salt.
You can easily customize this healthy taco salad recipe to your liking. Feel free to throw in whatsoever other veggies you have on hand, or omit anything yous don't similar. That's one of the cracking things nearly easy salad recipes – you don't have to be that precise!
Ultimately, what goes in a taco salad is very much up to you, but no matter what combo you lot choose, the cardinal to making taco salad salubrious is using natural ingredients.
You really don't need any store bought dressings or chips in at that place. Just, for those that practise want a little crunch, you can attempt adding tortilla chips (I brand these low carb tortilla chips!).
How To Make Taco Salad
This section shows how to make taco salad with stride-by-step photos and details nearly the technique. For full instructions, run into the recipe card below.
Possibly the best function of this taco salad recipe is that the whole thing is on the table in only twenty minutes. The only cooking involved is browning the footing beef on the stove. So simple.
- Brownish beef. Heat oil in a skillet over high heat. Add ground beef and cook until browned.
- Add taco seasoning. Stir seasoning into the basis beefiness until combined. If you lot like, you lot tin likewise add i/4 cup of water when adding the seasoning and let it simmer a bit.
- Combine taco salad ingredients. Identify the lettuce, tomatoes, cheese, avocado, onions, salsa, and sour cream into a large bowl. When the taco salad meat is done, add it to the bowl.
- Toss and enjoy! Serve in bowls or plate individually.
Storage Instructions
This taco salad recipe likewise makes a generous amount – six large servings to feed even a larger family. But if you don't need that many, don't worry. Information technology's also super piece of cake to adjust it to fewer servings if you demand to, or store it for afterwards if you plan alee.
- To store: Store leftovers in the fridge for two-iii days. If you know you lot'll have leftovers, set extras aside without the sour cream, salsa, and avocado, as these are best added fresh. The beefiness is also best stored separately so that you can reheat it later on.
- To reheat: Reheat ground beef taco meat in a hot skillet or in the microwave before calculation to the salad.
- To meal prep: Brown the meat with taco seasoning and chop all your taco salad ingredients. Store in repast prep containers untossed, with the sour cream, salsa, and beef stored separately. Don't cut the avocado ahead of time. Right earlier serving, heat the meat and add to the salad. Add sour cream, salsa, and freshly cut avocado, and toss together.
Wondering what to serve with taco salad? I actually like 4-ingredient almond flour biscuits on the side. Simply you actually don't need anything — information technology's an easy 1 bowl dinner on its own!
More than Good for you Mexican Recipes
If you have Mexican nighttime (or Taco Tuesday!) at your business firm, this depression carb taco salad will fit right in. When we do information technology, we often take:
- Wraps & Tacos – Fabricated with my low carb tortillas or crispy cheese taco shells
- Taco Blimp Peppers
- Craven Fajitas
- Stuffed Poblano Peppers
- Mexican Beefiness Casserole
But this piece of cake taco salad is even simpler than all of those, and information technology's still packed with all your favorite Mexican flavors.
Reader Favorite Recipes
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Heat oil in a skillet over high heat. Add together footing beefiness. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
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Stir taco seasoning into the footing beef until well combined. If y'all like, you can also add together i/4 cup of water when calculation the seasoning and let it simmer a bit.
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Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.
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Nutrition Facts
Corporeality per serving. Serving size in recipe notes above.
Calories 332
Fat 25g
Poly peptide 20g
Total Carbs 9g
Net Carbs 5g
Fiber 4g
Saccharide 2g
Nutrition facts are provided as a courtesy. Have questions almost calculations or why you got a different result? Delight run across our nutrition policy.
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